Why Do We Get Pimples?
Pimples or acne develop when oil and dead skin cells clog the underlying hair follicles. In other words, some of these elements might involve the following:
1) Excessive Production of Oil: The sebaceous glands produce sebum, better known as oil. When this is overproduced, it clogs the pores, leading to a pimple.
2) Changes in Hormones: Fluctuations in the amount of hormones, especially during puberty, menstruation, pregnancy, and stress, lead to pimple creation.
3) Bacteria: Propionibacterium acnes is a type of bacteria that finds the perfect environment in clogged pores and that inflames it even more.
4) Diet factor: Too much consumption of dairy products, sugary foods, and junk foods may actuate or worsen acne.
6) Stress: Higher stress leads to a body producing more hormones like cortisol because it increases the development of more pimples.
7) Keeping Skin Unclean: Applying wrong skin care products, or not cleansing the face properly may block the oil and dirt.
Why do I get pimples?
Pimples form when pores become clogged with oil, dead skin cells, and bacteria. Hormonal changes, stress, and certain diets can also trigger them.
How can I prevent pimples?
To prevent pimples, wash your face regularly, use non-comedogenic products, avoid touching your face, and maintain a balanced diet.
Can stress cause pimples?
Yes, stress can increase hormone levels like cortisol, which may lead to more oil production and pimples.
Should I pop a pimple?
No, popping a pimple can lead to infection, scarring, and worsening inflammation. It's best to let it heal naturally or use treatments.
How to Stop and Treat Pimples?
1) Keep Skin Clean: Washing your face with a mild cleanser helps in removing excess oil and dirt from the face.
2) Avoid Touching the Face: The more one touches his or her face, the more he is transferring bacteria and oils on the hands onto the face, which block the pores.
3) Exfoliate Regularly: Having a gentle exfoliant helps in removing dead skin cells, allowing pores to stay unclogged.
4) Use Non-Comedogenic Products: These do not clog your pores and hence reduce the chances of acne.
5) Hydrate: Even oily skin needs a little smoothening. Use oil-free lotions.
6) Spot Treatment: Utilize topical treatments that usually contain benzoyl peroxide or salicylic acid, or tea tree oil in order to decrease the pimple and clear your skin.
7) Eat Right: For some people, lessening the amount of dairy and sugary foods can help them to clear their skin.
See a Dermatologist: In any serious case of acne, this is where it is best to seek professional help.
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